Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

per 100 gram

Water72.35g
Energy105.0kcal
Energy439.0kJ
Protein6.65g
Total lipid (fat)0.3g
Ash1.25g
Carbohydrate, by difference19.45g
Fiber, total dietary6.0g
Sugars, total1.37g
Calcium, Ca28.0mg
Iron, Fe1.96mg
Magnesium, Mg56.0mg
Phosphorus, P112.0mg
Potassium, K411.0mg
Sodium, Na29.0mg
Zinc, Zn0.55mg
Copper, Cu0.197mg
Manganese, Mn0.813mg
Selenium, Se1.7??g
Vitamin C, total ascorbic acid5.8mg
Thiamin0.07mg
Riboflavin0.055mg
Niacin0.77mg
Pantothenic acid0.177mg
Vitamin B-60.115mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total37.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol0.0??g
Carotene, beta100.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU167.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.64mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.2??g
Fatty acids, total saturated0.068g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.06g
18:00.008g
Fatty acids, total monounsaturated0.017g
16:1 undifferentiated0.0g
18:1 undifferentiated0.017g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.145g
18:2 undifferentiated0.098g
18:3 undifferentiated0.047g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.087g
Threonine0.282g
Isoleucine0.428g
Leucine0.522g
Lysine0.439g
Methionine0.066g
Cystine0.081g
Phenylalanine0.328g
Tyrosine0.214g
Valine0.415g
Arginine0.445g
Histidine0.226g
Alanine0.252g
Aspartic acid0.714g
Glutamic acid0.857g
Glycine0.266g
Proline0.099g
Serine0.415g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg